Fotos auf Instagram: Anti-Fitness mit Edward Lane

Fotos auf Instagram Anti-Fitness mit Edward Lane

OM A MISSION // Since joining the upper echelons of Instagram's wellness influencer community I'd been finding it progressively harder to practice what I preach. A full diary of protein launches, avocado brunches, selfies, workout classes, selfies, gym openings, yoga retreats and selfies had a dramatic effect on my anxiety levels. And despite my online persona, I was struggling for headspace. Which is why I've started meditating. It's a brand new trend. Everyone's talking about it. Sure, some nerds will tell you it's been around for 3500 years, but what do they know? Right now it's one of the hottest wellness trends and I really doubt the yogis of ancient India had iPhone apps (duh) so they clearly weren't doing it right, anyway! Since checking in with myself for 5 minutes a day my cortisol levels have plummeted and I'm feeling more zen than ever. My advice? Focus on you. Make time for self-love (Gross. Not like that. Perv) because at the end of the day wellness and the route to happiness is about putting yourself ahead of all others. Worried this will come across as selfish? Put a good filter on your pic and people will call it inspiring
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 29. Jun 2017 um 5:31 Uhr

Auf seinem Instagram-Account nimmt Edward Lane den Fitness-Hype auf die Schippe.

WHO WORE IT BETTER? // Best of luck to my ultimate abs-piration @wellness_ed at today's @lululemonuk #sweatlife festival. She may need to work on the shading in of her six-pack, and she definitely envies my leggy blonde pins, but she's gonna knock her #wellnessmindset talk about the park today in front of 300 people (literally ). You're a fucking legend, gonna be super proud, blah blah blah more lovey bollocks not suitable for public consumption. . And yes, I will be there. And yes I will be wearing my abs. Obvs.
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 22. Jul 2017 um 2:16 Uhr

Edward Lane und seine Freundin - unterschiedlicher könnten sie wohl nicht sein.

#FRIYAYFEELING // Aaaaaand rehydrate. After a tough week of workouts or too many reps of mouse clicking at your desk, I make it beer(s) o'clock. Proven by researchers at Sesh University to improve feelings of relief and "thank fuck that week's over" a post-workout pint is just what the doctor ordered. Whose round is it? - @lensaction
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 11. Aug 2017 um 9:00 Uhr

PARTY TIME // Back on the #PRI balloon for a pre-bank holiday endurance boost. This technique helps to realign your posture, bring your ribs down and therefore give your lungs more room to breathe - increasing your stamina. Normally used for 10K preparation - I'm deploying it to power me through three days of beer at the seaside. Just when you think it's all too much and your world is spinning - this technique gives you room for another pint (and probably a Mr Whippy). The laughing gas helps, too... It is the weekend, after all
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 27. Mai 2017 um 4:27 Uhr

DOWNWARD DOGGING // New trend alert! Hotdog Yoga. It's like hot yoga, but the main sweats you'll get are of the meat variety. And, clean eaters, don't worry about these dirty dogs - the metabolism boost you get from a strong flow is more than enough to make this post-class nutrition calorie neutral. Why not try it this weekend? Happy dogging everyone!
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 7. Jul 2017 um 5:49 Uhr

HAPPY PLACE // Another day, another hectic morning. To combat the hubbub I've now awarded myself a sacred 10mins of meditation at the beginning of every day. Recently proven to increase #productivity, it has also been known to have extreme powers, helping you to manifest your greatest desires, whether that's extra days of holiday or, in my case, cool, refreshing post-workout drinks filled with much-needed electrolytes from @carlinguk. Here I present photographic evidence of the powers of #meditation - Mumbo Jumbo this is not, #haters. Try it for yourself and tag a friend who could do with some early morning manifesting!
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 3. Mai 2017 um 23:16 Uhr

FULL DISCLOSURE // OK, so my stag do wasn't as wellness as I thought. But if there's one thing I've learned from the amazing people on here it's that I'm not going to beat myself up about it. 50 pints in a weekend with your mates is nothing to be ashamed of. It was . Did you know in just a few days your liver can reboot itself? Our bodies are amazing. And while most of the time it's our job to look after them. Right now I'm asking it to look after me! So hear I am. Owning it. I may have lost a couple of abs, but downing this nutritious red juice is helping me through my hangover and helping me get back on track for the week ahead. Wish me luck! Oh, and I've been away from the 'gram for too long!! Im sorry. I'm sure you've all missed me
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 5. Jun 2017 um 23:45 Uhr

PROGRESS // I'm so proud to show you how far I've come this year - 2017 has been a #wellness whirlwind, but I've managed to keep my feet on the ground and strive everyday to be the best version of myself while pursuing my passions. Cheese-covered or otherwise! This progress has all been made possible through rigorous face yoga sessions, regular foam rolling of my jaw to work on my mobility, as well as harnessing the power of positive mantras (difficult to say with a mouthful of @mcdonalds!) It's posts like these that I try to show you past all the glamour of six-pack abs and perfect pink activewear, and a glimpse of all the hard work that goes into healthy living. Perseverance pays off for everyone, and if I can do it, so can you!
Ein Beitrag geteilt von Wellness Ted (@wellness_ted) am 6. Mai 2017 um 5:41 Uhr

Auch interessant

Bilder des Tages

Rund um die Welt Bilder des Tages

Feuer im Hochhaus in Geldern

Fluchtweg versperrt Feuer im Hochhaus in Geldern

Die neuesten Karikaturen aus der Rheinischen Post

Weltgeschehen in einem Bild Die neuesten Karikaturen aus der Rheinischen Post

So war die 2. Vorlesung von Campino an der Heinrich-Heine-Uni in Düsseldorf

Gastprofessur So war die 2. Vorlesung von Campino an der Heinrich-Heine-Uni in Düsseldorf

Zuletzt aktualisiert:

15.08.2017

Zurück zum Artikel

zur Startseite